1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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What’s “Me” without “You”? Nothing at all! Just like an EP release is nothing at all unless you can hear the songs sung live! The RCA Studio A Live of “Me Without You” is out now on YouTube!

Hi, I’m alive again 😭 Back from the flu and life nearly taking me out 😅 I loved this song for ages without knowing what it really said, Now that I do… this is my prayer for the year’s end. #amapiano #ZuluMusic #southafrica #africa #kenyantiktok🇰🇪