Yoga for Autism ☼ Improve Concentration & Relax Nervous System (15min)
16:52
YouTubeVictoria Macdonald
Yoga for Autism ☼ Improve Concentration & Relax Nervous System (15min)
Finally back with a second yoga class aimed for people with Autism Spectrum Disorder. This short, 15 minute yoga practice aims to help with focus and concentration skills through building mindful attention towards the body as we move through each posture. By encouraging breathing in and out, this will not only help create more calmness but will ...
10K viewsOct 14, 2021
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