Supported Forward Fold ✨ The fabric catches at the hips, arms reaching long overhead. Chest melts toward the mat, spine lengthens, shoulders release. The hammock holds what you let go of, creating space through the back body, lightness through the mind. A simple reminder— support deepens the surrender. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #SupportedForwardFold #ChairStretch #YogaInTheAir #AUMStudio
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Supported Forward Fold ✨ The fabric catches at the hips, arms re…
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TikTokstacylewisyoga
Aerial Backstraddle to Goddess to Cobra | Lift, Gather & Open Begin in Aerial Backstraddle, supported and wide. Climb up with intention into Goddess, finding strength through the legs and steadiness through the core. Bring the hands overhead, thumbs turned down as you grasp the hammock. Lean forward with control, drawing the legs together, and transition smoothly into Aerial Cobra — chest opening, spine lengthening, breath flowing forward. This sequence moves from expansion to gathering, from li
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131 views3 weeks ago
TikTokstacylewisyoga
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MSNbobsurgranny
I don’t know about you, but overhead shoulder stretches are one of my favorite movements to do on the yoga mat. And they’re really relevant for our overhead (shoulder flexion) asanas in yoga – like downward dog, handstand, forearm balance, and even warrior 1! There are lots of ways we could approach stretching our arms into shoulder flexion. But one reason I like the stretch variations I’ve featured here in this video is that they’re technically closed-chain shoulder movements. Anatomy geeky mom
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I don’t know about you, but overhead shoulder stretches are o…
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overhead view healthy yoga woman practicing at home enjoying healthy lifestyle training three legged downward facing dog pose stretching flexible body on exercise mat
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