10K views · 371 reactions | Watch the new Gut Health Episode: https://zuzkalight.com/health-fitness/profile-of-a-healthy-gut-the-f-word/ | Zuzka Light | Facebook

Total Body Workout by Legacy Sports Nutrition 15 min warm up of light cardio Dumbbell “21s” - 30 dumbbell curls: 10 reps in the lower 50%, 10 reps in the upper 50% and 10 more in the full range of motion. Dumbbell squat-and-press x 10 Dumbbell Plank Row x 10 each side Single arm Kettlebell Snatch x 10 each side DB Lunge x 10 each side Save 25% OFF NOW THRU SEPT. 2nd LEGACYSUPPS.com x CODE: LABORDAY at checkout 💪 #fit #fitlife #labordaysale #laborday #wwe #mickiejames #smackdown | Mickie James

There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!!💪💦 #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light