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Blood Flow Restriction (BFR) training is a rehab technique that temporarily restricts blood flow during resistance exercise to help promote strength gains and prevent muscle loss. . This occlusion creates metabolic stress, which can lead to earlier muscle fatigue and greater motor unit recruitment (Cognetti et al, 2022). As a result, this can stimulate muscle growth and lead to strength gains. . Thus, BFR is an excellent way to lift more with decreased joint stress, which is great for individual
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