Improve Leg Strength with This Split Stance Squat
0:20
YouTubeLinville PT Education
Improve Leg Strength with This Split Stance Squat
This dumbbell split stance squat is a great lower body exercise for improving single leg strength, balance, and lower extremity control. Benefits include: • unilateral leg strength • hip and quad development • balance and coordination • athletic performance • lower body stability Great for: • athletes • strength training ...
3 views3 weeks ago
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