Hip Thrust Exercise Demo
0:23
YouTubeMel Avan, MS, CSCS
Hip Thrust Exercise Demo
The barbell hip thrust is an effective glute exercise that can be performed with just a bench, barbell, and plates. For added comfort, place a foam barbell pad at the center of the barbell. Sit beneath the center of the barbell with your back against a bench. Your feet should be flat on the floor, hip-width apart, with your knees bent. Pull ...
1.8K views3 months ago
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Short videos

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