How To Do Lateral Lunges
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YouTubeFitonomy
How To Do Lateral Lunges
Lateral lunges are great for building strength, improving mobility, and targeting your inner thighs and glutes. Do them with control to get the most out of every rep. How to do it: • Stand tall — feet together, core braced • Step wide to one side — sit hips back into the working leg • Keep opposite leg straight — chest up, stay ...
22.9K views2 months ago
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@lilbabymjxo Lateral lunges are one of the most common movements I see performed incorrectly. They are a fantastic movement to build the inner thigh or “adductors” and build more stable hips which translates to other more athletic movements. You can use these as a warm up or working sets with weight held under the chin like a goblet squat. For awesome variety of exercises and increasing the intensity of your training for maximum gains get a Red5 program today! Link in bio #hips #laterallunge #gr
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TikTokred5performance
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