How I Train for HYROX: 5 Essential Training Methods
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YouTubeDylan C Truesdale
How I Train for HYROX: 5 Essential Training Methods
These 5 key training methods will help you build endurance, power, and race-day efficiency so you can perform at your best. In this video, I break down: HYROX Foundation – Movement efficiency & conditioning HYROX Aerobic – Building endurance to last the entire race HYROX Power – Strength & explosiveness for sleds & carries HYROX Engine ...
17.2K views10 months ago
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