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1:31
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Dr. Jessica Tranchina
How To Strengthen Your Brain At Home (aMCC Science Part 2)
Humans are built for effort. Your brain physically strengthens when you face and overcome discomfort. This physical adaptation happens in a specific region called the Anterior Midcingulate Cortex, or aMCC. You do not need a gym or extreme measures to activate this area. You can build true neurological strength using accessible items right ...
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