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0:11
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Gymbro001 | Workout Form & Muscle Growth
How to target your rear delts properly with rope face pulls. #facepulls #reardeltoidexercises
The key doing face pulls is pulling toward your face with elbows high and externally rotating at the end to maximize rear delt activation instead of letting your traps dominate. This small adjustment increases rear delt engagement, improves shoulder balance, and helps build rounder shoulders while reducing injury risk. This is part of my Spot ...
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