Mastering Push-Up Variations: Target Muscles and Form
5:05
YouTubeFITNESS_THRIVE
Mastering Push-Up Variations: Target Muscles and Form
Welcome to our comprehensive guide on various types of push-ups and their target muscles. In this video, we break down popular push-up variations and provide detailed explanations of the muscles they engage. From standard push-ups to advanced variations like diamond and pike push-ups, you'll discover the specific muscle groups they target ...
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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