12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan
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7 days, 7 yoga flows! If you have attended our 7 day or 21 day challenges or have been practising yoga for at least 6 months, this workshop will help you deepen your practice. The workshop includes spiritual Vedic knowledge and healthy habits from Hatha Yoga Pradipika. Dates - 5th - 11th July (Mon-Sun) Time - 7-8 am IST everyday Platform - Zoom webinar To register visit - yoga.satvicmovement.org | Satvic Movement
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3.4K views · 114 reactions | We’re so excited to bring our second video in the Satvic Flow series, ‘Satvic Yoga Flow for Beginners'  This 30 minute yoga flow is a perfect way to start your mornings. These basic, yet powerful movements will re-energise your body from within. So hop on your mats & join us as you build the foundation of your health.律‍♂️ Watch the full video on our YouTube channel- Satvic Movement. | Satvic Movement | Facebook
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