Double kettlebell deadlifts are a great strength exercise that carries over to functional activities like picking up objects and setting them down. With kettlebell deadlifts, you initiate the movement with a hip hinge and then you bend the knees and ankles in order to reach the kettlebells on the ground. Just like with hip hinges and RDLs, we want to keep the low back as stiff and rigid as possible under load, and since the kettlebell is so far away, we need to take full advantage of the hip hin

Cooper got to ring the bell today for a 32 sec stand. This video is a little taste as I asked him if I could film following his exercise physiology and occupational therapy session this afternoon. Well done buddy 💪 . . . #cerebralpalsy #standing #newskill #therapy #exercisephysiology #occupationaltherapy #goldcoast #physicaltherapy | Centre of Movement

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