Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
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YouTubeHayden Steele
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
Learn how to isolate your triceps with perfect form during the single-arm overhead tricep extension. Foot positioning, trunk stability, and elbow placement are essential to maximize contraction and muscle growth. This breakdown will help you fine-tune your technique for better results. Try this exercise in your next arm workout to take your ...
1.1K viewsSep 19, 2024
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1.5K views · 17 reactions | Ready for some upper body work?!  Get your heart rate pumping with this at home body weight workout  ✨ Want more workouts?  https://www.facebook.com/groups/SkinnyFitCommunity ✨ Do each workout 3x for 30 seconds each! ⏰ ✅ Push ups ✅ Plank taps ✅ Tricep dips ✅ Superman ✅ Diamond push ups ✅ Plank Save this workout and let us know how you love it!  | SkinnyFit | Facebook
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