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Wall Squat Challenge After 100 Squats | Boost Leg Strength & Endurance with Yoga365
0:12
YouTubeGaurav Dudhane | YOGA365
Wall Squat Challenge After 100 Squats | Boost Leg Strength & Endurance with Yoga365
Think you're strong? Try this Wall Squat Challenge after 100 squats and find out! 🔥 This powerful lower body exercise helps build muscle endurance, strengthens your thighs and glutes, and improves focus and posture. 💪 Featured in our Yoga365 live class, this challenge is designed to push your limits in the best way possible. Improves ...
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15 reactions · 4 comments | WALL SQUAT CHALLENGE!!!  Will be held here at Temple Fitness on MONDAY 13th AUGUST at 5PM Prizes to be won guys from nutrition warehouse so come on down its going to be a heap of fun and dont forget to bring your competitive side!!  | Temple 24Hr Fitness Booval | Facebook
0:38
15 reactions · 4 comments | WALL SQUAT CHALLENGE!!!  Will be held here at Temple Fitness on MONDAY 13th AUGUST at 5PM Prizes to be won guys from nutrition warehouse so come on down its going to be a heap of fun and dont forget to bring your competitive side!!  | Temple 24Hr Fitness Booval | Facebook
FacebookTemple 24Hr Fitness Booval
475 views1 week ago
3K views · 59 reactions | Wall MOBILITY challenge! Start for a squat and keep you shoulders pushed back on the wall! For those with extra flexibility you may be able to keep your entire back on the wall for a deeper movement! TIP use a mat to protect you head should you fall (it can make you dizzy after a few attempts).  #yogachallenge #mobilitychallenge | Abi Mills Yoga | Facebook
0:06
3K views · 59 reactions | Wall MOBILITY challenge! Start for a squat and keep you shoulders pushed back on the wall! For those with extra flexibility you may be able to keep your entire back on the wall for a deeper movement! TIP use a mat to protect you head should you fall (it can make you dizzy after a few attempts).  #yogachallenge #mobilitychallenge | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
1.8K views2 weeks ago
3.8K views · 494 reactions | Day 13 of 60 Seconds challenge - Wall...
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3.8K views · 494 reactions | Day 13 of 60 Seconds challenge - Wall...
FacebookGrace Fu
3.8K views1 week ago
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