Chest Press (machine) . When pressing upward, the clavicular head is dominant. . A common mistake❌ . Sitting too low which causes exercisers to raise their elbows high above shoulder height. . Position the handles of the machine so that they line up with your mid-to lower chest as we can see in the video. @muscleandmotion . Pectoralis major . Origin: ✔️Clavicular head: Medial half of clavicle ✔️Sternocostal head: Sternum and costal cartilages (1-6) ✔️Abdominal head: Aponeurosis of external obliq
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