7 Cable Pull Through Alternatives For Glutes And Hamstrings
7 Cable Pull Through Alternatives For Glutes And Hamstrings
Aug 15, 2021
gym-pact.com
Glute bridges with a band target two movement principles at the same time: 1️⃣ Hip Hinge 2️⃣ Stack the Pelvis, Hip, Knee and Ankle Glute bridges are essentially horizontal hip hinges. How cool?! In the glute bridge, the glutes shorten to lift the hips up toward the ceiling and lengthen to lower the hips into a hinge toward the floor without using the low back. It is often easier to master the hip hinge in a glute bridge before progressing it to standing hip hinges, RDLs, deadlifts, and squats. A
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Glute bridges with a band target two movement principles at the same t…
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generationiron.com
3.7K views · 51 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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