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Lay Back Leg Extensions are awesome. I started doing this about 10 years ago after going through Vince Gironda’s methods and found it to be the most comfortable and strongest way for me to train Quads with Leg Extensions. I’m personally about 20% stronger laid back than upright, which means I can push more for ALL heads of the quads - not just the Rectus Femoris. It could be 100% placebo and one of those things that only
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RDL technique for glutes and hamstrings Two main form cues: 1. Hips back to shut a door behind you 2. Knees back to keep tension on the hamstrings | Eugene Teo
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The best exercise to target your traps/upper back | Eugene Teo
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