✨Ditch the Kegel and try this instead! Hip CARs (Controlled Articular Rotation): This exercise helps you move through a full range of motion while creating more stability and strength in the hip joint, hamstrings, and glutes. Think of your body as a team where everyone needs to pull their own weight for the team to function well. For many people, their hamstrings, hips, and glutes are fairly weak and not good team members. When this happens, the pelvic floor has to take the lead which can result
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Rotation is incredibly important for the health, function, and mobility of our joints. The drills in this video are called CARs (Controlled Articular Rotations). This is one of the first concepts I introduce to my mobility students. They’re a great starting point for understanding your joints and learning how to rotate. Conventional exercise is so linear, and what our joints really crave is rotation. Through rotational exercises we can expand the global range of motion of the joint, improve the
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