How to Get Rid of Dowager's Hump
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3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
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intouchwomenshealth.com
Struggling with a neck hump or "Dowager’s Hump"? 🦒 Here are 3 exercises that target the upper back, improve shoulder mobility, and relieve neck pain — all key to fixing that hump and improving your posture! 💪1️⃣ Wall Angels: Stand against a wall, place your arms at a 90-degree angle, and slowly slide them up and down the wall. Focus on squeezing your shoulder blades together as you pull your elbows back. 🔄2️⃣ Finger Behind the Head Elbow Crawl: Place your fingers behind your head, touch your
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