Ankle ABCs Great exercise for ankle stability and control. Spell out the alphabet (upper and lowercase letters) using your foot. Start without a band until the motion is pain free and then progress using a resistance band making sure to stay under control! | Total Performance Physical Therapy and Training Club | Facebook
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9.3K views · 469 reactions | This is my favorite balance drill. You just trace the alphabet with your foot. I have been pleasantly surprised how my balance has improved with practice! Let me know how you do. | Jim Brown | Facebook
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