100K views · 8.3K reactions | Do this 3 techniques if you feel HEAVY LEGS and SWELLING  you’ll get lymphatic drainage 1️⃣ lift your legs on the wall and start shaking 2️⃣ make circular motions clockwise and counterclockwise 3️⃣ kneading and tapping movements WANT TECHNIQUE FROM CELLULITE?  write down the word WANT  | Dr. Ales Ulishchenko | Facebook

2.8K views · 28 reactions | Learn how to mix and knead yeast bread dough by hand. Use the window pane test to tell when the dough has been kneaded properly. Get Homemade Buttermilk Bread recipe >> https://redstaryeast.com/recipes/homemade-buttermilk-bread/ | Red Star Yeast | Facebook

5.6K views · 46 reactions | How to Knead Dough like a pro! This can either make or break your bread, and there's one simple way to know if you've kneaded to perfection. Handle the Heat Tessa's kneading tips & tricks: https://goo.gl/fbxhax Our Bread Baking Steps Guide: https://goo.gl/66LG7Q | Red Star Yeast | Facebook

Dough kneading by hand ( tamang paraan ng pagmasa ) | Baking tutorials