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You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Tes
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Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
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The concept of "bottoms up" abdominal exercises involves targeting the lower abdominal muscles with a specific focus on the lower portion of the rectus abdominis and the transverse abdominis.🔥 Unlike traditional abdominal exercises that often engage the upper abdominals more prominently, "bottoms up" exercises place a greater emphasis on the lower abs. This is achieved by performing movements that involve lifting the pelvis or legs upward from a supine position, challenging the lower abdominal
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MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re done guessing and ready to fix your pain for real, jump into the Membership today and follow the step-by-step path to getting aligned. Don’t Miss 45% Off + Risk-Free Guarantee - link in bio 🤝 Are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠
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