One of these things is NOT like the others... and that's a GOOD thing!! Can you tell which one is the proper form for plank shoulder taps?? . If you guessed the top one, you are correct!! Notice these tips (and cues you'll hear your trainers say often) that are being followed correctly: 🔥 flat back, neutral neck 🔥 shoulders right above the wrists 🔥 core is tight 🔥 hips are square to the floor and not rocking side-to-side . Give these tips a try the next time you're in the gym! . #teachthewor
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Shoulder Workout 💪🏼 1. Joint prep and mobility (non negotiable) 2. Seated dumbbell overhead press 3. Standing front to side dumbbell raises 4. Plank shoulder taps 5. Bent over reverse cable flys Give it a try and report back! #fitness #fitlife #fitspo #personaltrainer #exercise #groupfitnessinstructor #health #wellness #balance #mobility #summerland #okanagan #smallbusiness #supportsmallbusiness #joinme #youllthankmelater | Jenn Wright Fitness
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Shoulder Workout 💪🏼 1. Joint prep and mobility (non negotiable) 2. Seate…
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Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange
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Workout structure: 20 seconds per exercise 10 seconds rest between each 2-minute rest between rounds Repeat for 3 rounds total. Exercises: 1️⃣ Mountain Climbers 2️⃣ Low to High Plank 3️⃣ Plank to Bear Walk 4️⃣ Plank Toe Touch 5️⃣ Plank Shoulder Taps 6️⃣ Plank Hip Dips #PlankWorkout #CoreWorkout #CardioWorkout #BeginnerWorkout #tabataworkout #calihosscourse | Cali Hoss
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