Posterior Shoulder Capsule Stretch - Physical Therapy Exercises
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Posterior Shoulder Capsule Stretch - Physical Therapy Exercises
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YouTubeMovement Wins
Episode 602: Posterior Shoulder Stretch [Shoulder Pain?] . Here is a great way to stretch that posterior shoulder cuff/capsule that often gets tight, particularly in the dominant arm of overhead athletes. This tightness leads to limitations in shoulder internal rotation and horizontal adduction. . With cross body stretching, people will often allow the shoulder to dump forward, defeating the intent of stretching the posterior shoulder region. This exercise is great because it will allow the head
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Episode 602: Posterior Shoulder Stretch [Shoulder Pain?] . Here is …
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FacebookThe Prehab Guys
Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
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