E tu riesci a farlo?
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E tu riesci a farlo?
La sfida di oggi è semplice ma molto utile per testare il core. 👉 Si tratta di eseguire un crunch mantenendo le braccia a croce, con il busto che sale diritto senza “scifotizzarsi” in avanti. 🔹 Per semplificare l’esercizio, puoi portare le braccia in avanti. 🔹 Per aumentare la difficoltà, invece, portale tese sopra la testa ...
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