The reverse lunge is an amazing full leg exercise and can be progressed in so many ways besides just adding weights. You can take that basic variation and increase the range of motion to improve your mobility and stability and load your glutes under more stretch with the deficit lunge. You can target your glutes more with a unilateral load, straighter leg as you lunge back with a bigger hinge forward. Do not round as you hinge. Really sit into that glute. You can also progress the move by creati
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How to Do a Reverse Lunge + Weighted Modifications
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