Step ups are essentially one-leg squats! In this video I teach how to make them better for the hams and glutes and even the knees! Stay #JYMArmy strong and get all my tricks and programs at JimStoppani.com | Dr. Jim Stoppani
4:54
Step ups are essentially one-leg squats! In this video I teach how t…
12.6K viewsNov 14, 2016
FacebookDr. Jim Stoppani
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
9 months ago
adamkempfitness.com
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Nov 15, 2022
muscleandfitness.com
🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
0:40
🪜Step Ups are the perfect movement for strength, balance, and function…
31.7K viewsJul 20, 2024
FacebookReclaim Your Health
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
1 Leg Push Up
1 Leg Push Up
Sep 16, 2009
muscleandstrength.com
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Aug 11, 2024
fitnessvolt.com
0:15
Why this single-leg exercise is crucial for runners
Feb 2, 2023
runnersworld.com
Build Leg Strength with Dumbbell Single Leg Step-ups
15.1K viewsApr 24, 2022
TikTokmargauxalvarez
Stepup Variations: Strengthen Your Lower Body - SilverSneakers
Nov 14, 2019
silversneakers.com
Lateral Step Ups Guide: Glute Activation for Square Shaped Phy…
974.3K viewsMay 5, 2023
TikTokesl.mov
0:26
Weighted Step Ups
80.7K viewsNov 4, 2019
YouTubeBreaking Muscle
0:50
Lateral Step ups
100.4K viewsOct 28, 2014
YouTubeBalance In Motion
2:53
Single Leg Step Down Exercise
153.3K viewsApr 5, 2017
YouTubeTheProactiveAthlete
0:16
Single Arm Dumbbell Step Up
32.6K viewsOct 23, 2020
YouTubeOPEX Fitness
0:19
Single-leg Lateral Jumps
54.7K viewsApr 18, 2013
YouTubelukeiq7
0:14
Step Ups | Physical Therapy Knee Exercises
25.1K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:25
Dumbbell Step-up - How To
662K viewsMay 2, 2017
YouTubeBobby Maximus
0:59
Single Leg Box Step-Ups
36.5K viewsDec 9, 2017
YouTubeTrainFTW
2:28
Single Leg Hops | Exercise Tutorial
92.6K viewsJul 3, 2020
YouTubeElevate Yourself
4:00
Step Ups...You're Doing It WRONG
545.3K viewsAug 4, 2017
YouTubeCoach PJ Nestler
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:15
Step-up exercise
32.5K viewsMar 27, 2018
YouTubeDrugs.com
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:17
Step Ups for Glute Strength
109K viewsMar 22, 2016
YouTubeUpright Health
3:33
What Single Leg Stance Assessment can tell you
335.1K viewsSep 16, 2016
YouTubePhysiotutors
1:23
Strength and Conditioning : Single Leg Hops
131.9K viewsOct 23, 2013
YouTubeUSA Football
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
2:52
How to do the STEP UP: technique and common mistakes
652.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:57
Lateral Step up - Leg Strengthening Exercise
268.6K viewsJul 2, 2011
YouTubeNick Tumminello - Trainer of Trainers
See more videos
Static thumbnail place holder