Here are 3 of my go-to exercises to train your quads for the trail, ranked from easiest to most challenging:1️⃣ Front SquatHolding the weight in front helps you utilize more quad in your squat. Stick to a depth where your chest stays up and your pelvis stays neutral or slightly forward. Increase the weight and depth as you get stronger!2️⃣ P Step-DownMaybe one of my favorite exercises for the quads. This one builds your VMO (that inner quad muscle) and stability around the knee. Keep your knee t
Here are 3 of my go-to exercises to train your quads for the trail, rank…
2.4K views3 weeks ago
FacebookAlecia at WILDR
Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence
Activate & Strengthen Your VMO With This Science-proven Exercis…
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strengthresurgence.com
73K views · 1.3K reactions | 8 Exercises To Help Build The Teardrop...
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73K views · 1.3K reactions | 8 Exercises To Help Build The Teard…
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FacebookVigor Ground Fitness and Performance
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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FacebookVigor Ground Fitness and Performance
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