Dr. Julie Albright - Search Videos

Left to Their Own Devices... | Julie Albright | Talks at Google

Left to Their Own Devices... | Julie Albright | Talks at Google

5.7K viewsMay 23, 2019

YouTubeTalks at Google

It is Not About The Devices | Dr. Julie Albright | TEDxBoulder

Find in video from 00:20The American Dream

It is Not About The Devices | Dr. Julie Albright | TEDxBoulder

2.3K viewsJul 9, 2019

YouTubeTEDx Talks

What is Digital Sociology? - Dr. Julie M. Albright

What is Digital Sociology? - Dr. Julie M. Albright

Is TikTok digital crack cocaine? With Dr. Julie Albright, author of Left To Their Own Devices

Is TikTok digital crack cocaine? With Dr. Julie Albright, author of Left To Their Own Devices

8.6K viewsJan 16, 2020

YouTubeTechFirst with John Koetsier

Is TikTok digital crack cocaine? Speaking with Dr. Julie Albright, author of Left To Their Own Devices

Is TikTok digital crack cocaine? Speaking with Dr. Julie Albright, author of Left To Their Own Devices

johnkoetsier.com

Julie Albright on TikTok

Julie Albright on TikTok

If You’re Feeling Uncertain & Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast

If You’re Feeling Uncertain & Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast

675.4K viewsMar 13, 2025

YouTubeMel Robbins

So this just happened. After my diagnosis I rewrote the chapter on fear, with the words that I needed to get me through. Check it out if you already have your copy. Amazon just dropped the price by almost 50% to £10.50 this is only for a limited time so for anyone who doesn’t have it, this is the cheapest time to buy Open When. Amazon US also has 25% discount at the moment.The audiobook was read by me and is available on Audible. The link is in my bio for UK, USA, Australia and lots more. Up to

52K viewsJan 12, 2025

FacebookDr Julie

🔥I see No.4 all the time. (This reel took a few goes 😜) We all get overworked and tired every now and then but burnout is more than tiredness. Burnout is when stress becomes chronic and has a detrimental effect on other areas in your life. Signs of burnout include chronic exhaustion alongside restlessness and trouble sleeping, poor self-care such as diet and exercise. Other signs include repeated emotional distress, such as anxiety, low mood, or anger outbursts. You may notice your performance

166.5K viewsFeb 25, 2024

FacebookDr Julie

The Falun Mine. A thousand years of history right here... and a @unesco5 World Heritage Site. #travel #Falun #Sweden #Europe #innovation #technology

616 viewsJun 21, 2021

👉 If you are battling with panic attacks comment the word PANIC and I will send you a link to a free panic attack video guide in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have incl

184K views6 months ago

FacebookDr Julie

⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bott

192.6K views11 months ago

FacebookDr Julie

👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i

312.5K viewsApr 7, 2025

FacebookDr Julie

👉 Have you spotted any of these? You might want to keep this saved to refer back to. Sometimes the signs that are easier to notice are those that appear in our own reactions. For example, being around someone who is emotionally immature can feel exhausting. There is a sense of always having to walk on eggshells to accommodate their tendency to perceive almost anything as criticism and the intense reaction that follows. That highly defensive reflex might be volatile, but it can also be more pass

706.1K views1 year ago

FacebookDr Julie

👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is a New York Times bestseller and available to order worldwide (link in bio) 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tend

205.1K views7 months ago

FacebookDr Julie

👉 Can’t believe how close that was!⌛️ More on this subject below. But if you find my videos helpful, you will love ‘Open When…’ my No.1 Sunday Times and New York Times Bestseller book available through the link in my bio. It’s 48% off @£10.50 inc delivery on Amazon for a very limited time. High sensitivity: The recognition that some people experience more sensitivity than others is based on the research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical

253.1K viewsApr 21, 2025

FacebookDr Julie

🫣Wait for it! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of the reasons that therapy takes time is that

30.9K viewsNov 24, 2024

FacebookDr Julie

👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju

174.8K viewsFeb 5, 2025

FacebookDr Julie

👉 TOP TIPS FOR ANXIETY ⬇️ • Anxiety is not bad and we can’t (and wouldn’t want to) eliminate it altogether. It is simply your body’s alarm system trying to keep you safe. • The fear response naturally gives us the urge to avoid the feared situation. But avoidance is only the best outcome if the situation is truly dangerous. • We may feel anxiety simply because we are trying something new and the novel situation triggers the stress response. This is your brain allowing you to be alert because we

56.9K viewsNov 24, 2024

FacebookDr Julie

👉 Can be scary but last point in this video is key. Experiencing depersonalization on occasion is not unusual and does not suggest there is anything wrong with you. But it does point to a strain on body and mind coming from somewhere. It can be brought on by high levels of stress or sleep deprivation. If that is the case for you, then it’s helpful to understand what it is and to remind yourself it is temporary but worth addressing. These experiences are a cue to action. What needs are not being

18.4K viewsNov 24, 2024

FacebookDr Julie

👉Don’t wait to feel confident before starting. It won’t arrive spontaneously.👇TIPS FOR BUILDING CONFIDENCE BELOW: • Action builds confidence over time. • Rather than big, one-off actions, go for consistency over intensity. Repetition that you can sustain is crucial for building confidence. • You don’t have to overwhelm yourself. Start small and manageable in the stretch zone where you make most progress with performance. The model in this video is adapted from Karl Rohnke’s Comfort, Stretch an

167.1K viewsJun 8, 2023

FacebookDr Julie

👉 No? Then I have an important message for you. Take this as a signal that here lies a huge opportunity for learning something that could transform the way you experience and approach life. The bad news is that if your internal narrative sounds more like a bully than a friend, it will be having negative consequences on your wellbeing. But the good news is that you have more power to change it than you think. All of it was learned. And as an adult you get to update your learning with conscious e

146.7K viewsFeb 2, 2024

FacebookDr Julie

👉 This hits hard! Even the choices that appear to be made on a conscious level are always being heavily influenced by our past experiences. This is because the brain not only uses the information from your senses and body to make sense of each situation. It also matches up those sensations to similar experiences in the past. So if, in the past, access to love and belonging came with unreliability and occasional hostility, then no alarm bells would ring. According to past experience, this might

56.9K viewsFeb 12, 2024

FacebookDr Julie

About Us - Dermatology Associates of Virginia, P.C.

The Best of Julie Albright! | American Girl

120.3K viewsNov 2, 2024

YouTubeAmerican Girl

👉 The No.1 thing. Anxiety tells us to escape and avoid. That makes sense if we are truly in danger. If we are not in a survival situation and the thing you fear means something to you and the life you want to live, then do it as much as possible. Whether it be learning to dance, joining that art class having never before picked up a paint brush, going to a party and challenging yourself to talk to someone new. If fear is holding you back from doing something that would enhance your life, take b

23K viewsFeb 22, 2024

FacebookDr Julie

Groovy Gliding! 🎶 Julie Albright 1974 | Official Music Video | American Girl

14K viewsJan 27, 2025

YouTubeAmerican Girl

👉 Important final tip! These 3 tips can only work if you also do this. Tip 4: Commit to always framing failure as learning. You cannot expect to take persistent action toward a goal if you have to question your self-worth every time you face a setback along the way. Nothing great has ever been accomplished without failure that we can learn and better ourselves with. But having the wrong mindset for failure will cause it to zap your confidence every time. Being able to see the value in failure a

170.4K views7 months ago

FacebookDr Julie

👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact.

193K viewsMar 18, 2025

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CBD could be helpful for some dogs, scientists reveal

MSNMaria Azzurra Volpe

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