7 Turkish Get-Up Alternatives (For Shoulders & Core)
7 Turkish Get-Up Alternatives (For Shoulders & Core)
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The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym
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How To Do Turkish Get-Ups (Form & Benefits)
How To Do Turkish Get-Ups (Form & Benefits)
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