Total Body STRENGTH Workout // Dumbbells Only
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YouTubeHeather Robertson
Total Body STRENGTH Workout // Dumbbells Only
I'm feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body's major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper ...
1.8M viewsOct 7, 2021
Strength Training Benefits for Seniors
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12 reactions | Looking to add to your personal training offerings? Consider working with seniors and use strength training to boost their quality of life. https://bit.ly/2vNQ6Id | ISSA (International Sports Sciences Association) | Facebook
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12 reactions | Looking to add to your personal training offerings? Consider working with seniors and use strength training to boost their quality of life. https://bit.ly/2vNQ6Id | ISSA (International Sports Sciences Association) | Facebook
FacebookISSA (International Sports
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