Should You Walk Barefoot at Home? Podiatrists Weigh in on What’s Best for Your Feet
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Why you shouldn't go barefoot at home
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For years, the advice sounded harmless: “Walking barefoot at home is healthier for your feet.” But modern podiatrists say the reality is very different—especially as we get older. Our ancestors walked barefoot on soft natural terrain that cushioned every step. Modern homes are built with hard, rigid surfaces that do the opposite. And after age 55, the fat pads under the heel and arch naturally thin out. Once that cushioning fades, every barefoot step on a hard floor sends sharp impact directly i
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