Katie Sonier on Instagram: "2 training reminders for you today 🫶🏻 1. Don’t skip your warm up 2. Make your warm up movements reflect the way you’re about to train your body Example here: I did a loaded butterfly stretch and a loaded pancake straddle before I got into my sumo deadlifts today These warm up movements make sense because they stretch through the hips and adductors. This prepped me well for my wider sumo stance (most natural stance for me and my proportions). Hips felt good which all
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Katie Sonier on Instagram: "2 training reminders for you today 🫶🏻 …
12.7K views3 weeks ago
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Katie Sonier on Instagram: "+ 62.5 lbs x 1 for a PR match ✅ (meaning I’ve done this before) A reminder to practice appreciating your strength “maintenance” too. If you’ve been training “hard” for a decade + & have been able to build some big numbers/strength, it’s also a ton of work (if not more work) just to be able to maintain it/keep it/do it again. Same with the amount of muscle mass you build/your physique improvements. Stay proud of yourself even when you’ve done It before 🫶🏻 #TWK www.ka
Katie Sonier on Instagram: "+ 62.5 lbs x 1 for a PR match ✅ (meanin…
268K views3 months ago
Instagramkatiesonier
Katie Sonier on Instagram: "Worth it 🍑"
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Katie Sonier on Instagram: "Worth it 🍑"
41.7K views1 month ago
Instagramkatiesonier
Katie Sonier on Instagram: "This has become my favorite T Spine Rotation Progression exercise. I’m on a bench to increase my range of motion. I’m holding a light DB to load the bigger stretch. It’s a progression, so you start these on the floor & with no weight. Gain range there first. The goal is to keep hips locked at 90, so all movement is coming from the upper back. I’m aiming to let the weight/DB grace the floor and get my full upper back making contact with the bench as I rotate. I’m worki
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Katie Sonier on Instagram: "This has become my favorite T Spine R…
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Katie Sonier on Instagram: "Progression: lock the top leg 🔥 Got 6 reps for the PR today"
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Katie Sonier on Instagram: "Progression: lock the top leg 🔥 Go…
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Instagramkatiesonier
Katie Sonier on Instagram: "I do love a boring lifestyle 🫶🏻"
Katie Sonier on Instagram: "I do love a boring lifestyle 🫶🏻"
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Katie Sonier on Instagram: "Let me wipe my tears with this dumbbell Stay strong, queens 🫶🏻"
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Katie Sonier on Instagram: "Go get stronger 👑"
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Katie Sonier on Instagram: "Build a body you want to age in 🫶🏻"
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Katie Sonier on Instagram: "That upper body strength & splits traini…
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Katie Sonier on Instagram: "Good long term training habit ➡️ treat …
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Katie Sonier on Instagram: "I got a lil anxious and in my head before t…
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