10 Minute SQUAT CHALLENGE | at Home Workout
11:44
YouTubeCaroline Girvan
10 Minute SQUAT CHALLENGE | at Home Workout
Hello everyone! Here is a quick 10 minute squat challenge for you to follow along if you are wanting to target your thighs, hamstrings and glutes! No equipment needed! When performing squats, keep your chest up and push heels into ground when coming up. If you are wider in stance with feet, try to focus on squeezing your glutes throughout! You ...
120.8K viewsApr 9, 2020
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Use These Squats For Strength & Mobility
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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