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May 30, 2023
MSN
26 reactions | 60 years strong. From Venice Beach ’65 to Smithtown 2025 — the legacy lives on. Same grit. Same grind. New generation. ⁠ ⁠ #goldsgoes60 ⁠ #builtbygolds #goldsgymsmithtown #goldsgym ⁠ #fitfam #gains #strength #powerlifting #fitnesslifestyle #muscle #fitness #getfit #workout #strengthtraining #bodybuilding #bodybuilder #training #workouts | Gold's Gym Smithtown | Facebook
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Meet Heide of Venice, an 82-year-old fitness enthusiast who still works out at Gold's Gym in Venice, California, five days a week. Heide has been a fixture at the gym and Muscle Beach since 1969, and she shows no signs of slowing down. Heide's fitness journey began when she was introduced to weight lifting by her lifelong friend, Arnold Schwarzenegger. In fact, Heide was the first woman to work out in the Muscle Beach training pit in Venice. She quickly fell in love with the sport and has been p
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