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🥓 Breakfast ruined your day. Here’s why. 10g of protein this morning? You’re done. To fix it, you’d need 80g later. That’s 16oz of chicken at dinner. 😵 Not going to happen. Here’s what this video gives you: 🍴 The exact amount of protein per meal you actually need 📉 Why missing ONE meal caps your protein target for the whole day ✅ The system to hit your number without guessing No fluff. Just hard numbers and real solutions. 💬 Comment if you’ve made this mistake 👥 Tag someone tracking protei
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⏱️ Eat your protein when it matters Muscles grow and recover in the moment. That window opens every 3–4 hours—then it closes. 🧬 Protein isn’t stored like carbs or fat 🍳 Eat 12g at breakfast? That window gets almost nothing 🍗 Eat 80g at dinner? It’s too late to fix earlier meals You can’t go back in time. If you miss the window, you miss the opportunity. 💬 Comment if you’ve been loading your protein at dinner 📲 Follow for real-world fitness nutrition strategies Check out my full video “You'r
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