The Complete Guide to Aerial Fitness
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The Complete Guide to Aerial Fitness
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A little behind-the-scenes before class ✨️ Setting up for Aerial Fundamentals, the class where we build the foundation for everything you’ll do in the air... how to move, grip, and balance while building strength, flexibility, and body awareness. 💛 📅 Find our full class lineup and book on Mindbody: Sway Aerial Fitness. #SwayAerialFitness #AerialSilks #AerialHoop | Sway Aerial Fitness
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A little behind-the-scenes before class ✨️ Setting up for Aerial Fu…
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When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
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✨ A simple yet pretty shape ✨ At the start of the year, many of us set big aerial goals for all the things we want to achieve. While I’m all for that, life sometimes has other plans. Recently, I’ve been dealing with a shoulder injury that kept me grounded for a few weeks - no handstands either! Injuries are frustrating and they sure do test us mentally, but they also have a way of teaching us important lessons. This year, my main goal is to enjoy moving—whatever that looks like for my body at an
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