Andy C - Workout [RAM]
4:06
Andy C - Workout [RAM]
Feb 22, 2017
1001tracklists.com
37K views · 133 shares | Last workout with Andy and Rob. This was Andy's third CHEST workout in the last 30 hours (!) and important workout for Rob - to find the way to maximally stretch his pecs muscle fibers (my little observation of what he needs to focus on). ENJOY! | Miloš Šarčev | Facebook
39:59
37K views · 133 shares | Last workout with Andy and Rob. This …
37.5K views1 week ago
FacebookMiloš Šarčev
This week’s workout is a series of one-minute hard efforts. But don’t worry, you’ll also get a minute of rest in there, too. Here’s what it will look like… 2 rounds of 1 minute each: Squats V-ups Push-ups Running in place with high knees Rest Watch the video, and Andy will explain each movement plus how to scale to your fitness and ability level. (And don't be fooled by thinking the simplicity of this one means it's "easy.") | Whole Life Challenge | Facebook
12:58
This week’s workout is a series of one-minute hard efforts. But don’t …
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