Banded Ankle Distraction Drill
1:00
YouTubeCoach Stephen Balda
Banded Ankle Distraction Drill
Function: Improves ankle mobility and reduces tightness in the joint. Set-up. Attach a light to medium weighted loop resistance band to a rig or stable structure positioned around ankle height, a few inches off the ground. Run the band over your ankle joint so that the band is pulling from the front, and slightly down and back. Use a platform ...
210 views5 months ago
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