There are numerous components of keeping the shoulders “down” that can be strengthened. The archer needs awareness, control, and strength to command the scapula to: 1. Depress 2. Retract 3. Posterior tilt We utilize corrective exercise strength training so that the archer can develop the ability to move the scapula down and keep it there while under load. As the archer develops these abilities, they can then more effectively apply them to their archery practice. | Archery Strong
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There are numerous components of keeping the shoulders “down” tha…
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👆Physical components needed to fuel strong, pain-free archery. If the archer’s range of motion is restricted in tissues and joints, archers will be forced into uncomfortable, aggravating movements positions. If the archer’s muscle and tendon strength is insufficient, these structures become overwhelmed by repetitive stress and repetitive motion. If the archer’s joint control and stability is poor, the forces of the bow will create more vulnerability and aggravation in the joints. | Archery Stro
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👆Physical components needed to fuel strong, pain-free archery. If the ar…
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