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¿Te han diagnosticado desgaste de rodillas, o artrosis? ¿te cuesta mucho levantarte de la cama y caminar? ¿Tienes mucho dolor y rigidez cuando das los primeros pasos al salir de la cama? No te preocupes, hoy estoy aquí para ayudarte, y enseñarte una rutina de ejercicios de apenas 10 minutos que te ayudará a combatir el dolor y la rigidez ...
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