Machine-Assisted Chin-Up | Build Stronger Lats & Biceps 💪 | Michael James Fitness
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YouTubeMichael James Fitness
Machine-Assisted Chin-Up | Build Stronger Lats & Biceps 💪 | Michael James Fitness
The Machine-Assisted Chin-Up is one of the best ways to build strength toward full bodyweight chin-ups. Using an underhand (supinated) grip increases bicep involvement while still heavily targeting the lats, traps, and core. By adjusting the assistance level, you can scale the movement to your current strength and progressively reduce support ...
11 views2 months ago
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If your goal is to do a chin-up... then practising assisted chin-ups is one of the best exercises you can do to get you there! 😊 I know that sounds obvious... but I also know so many people avoid anything to do with a resistance band because they don't know how to use it properly! In this video I show you exactly how to set yourself up for an assisted chin up, so that next time you're at a gym... you can do it confidently and safely! 🙌 PS. Remember, no one is judging you or watching you at the
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If your goal is to do a chin-up... then practising assisted chin-ups is one of the best exercises you can do to get you there! 😊 I know that sounds obvious... but I also know so many people avoid anything to do with a resistance band because they don't know how to use it properly! In this video I show you exactly how to set yourself up for an assisted chin up, so that next time you're at a gym... you can do it confidently and safely! 🙌 PS. Remember, no one is judging you or watching you at the
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