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One of the best examples of pulling yourself DOWN-- watch for the slow-mo: she keeps the bar close, FINISHES, and she AGGRESSIVELY pulls her body DOWN under the barbell. She does not pull the bar up; she pulls her body DOWN. #Repost @hookgrip with @repostapp. ・・・ 19 year-old Ksenia @maksimovak1 Maximova (-63kg, Russia) clean and jerking 137kg/302lb at the 2015 Russian Championships. This is an unofficial junior world record -- the official record is 136kg. She has until the end of the calendar y

Day 5 - a celebration of MUD! We have LOVED sharing ideas and examples of mud play all week - thank you for all your comments. Hope it's provided you with some inspiration and made you smile. Early Years is THE just the best! THANK YOU as always to everyone who lets us share their work - we really appreciate and know other people do too. If I've missed anyone off please say! * The Homestead Nursery, Wrexham @thehomest3ead * @natureforlearning, NE England * Grayrigg Primary, Grayrigg Primary Scho

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