‘Success consists of going from failure to failure without loss of enthusiasm.’ This quote couldn’t be more true. Especially when it comes to working on becoming a healthier version of yourself. You are going to have days/weeks/months of failing. But you can’t give up. You need to stay positive and KEEP TRYING. My next 6 week challenge starts March 3rd. If you want to feel good, look good, gain confidence and gain strength then you need to join me. Full length follow along workouts so you can li
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‘Success consists of going from failure to failure without loss of en…
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It’s almost here! @Becoming a Popstar begins March 24th at 10/9c 🤍 We’re out here turning dreams into reality with the help of @Pepsi and @TikTok! Tune in on @MTV 💯 #MTVPopstar
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Becoming a parent isn’t a “better” life choice. It’s just one of many. And the myth that motherhood should come naturally? It’s not only untrue, it's harmful. When we believe parenting is instinctual, we blame ourselves when it feels hard. We feel shame. And when we’re stuck in shame, we don’t ask for help, speak up, or feel good about ourselves. I loved sitting down with the incredible Khloé Kardashian on the most recent episode of Khloé in Wonder Land to talk about all of this - mom guilt, bou
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When I think about my daughter becoming a mom one day, I don’t hope it’s easy for her—I hope she knows it’s hard... and that it’s also amazing. I want her to feel proud, not ashamed, when she says, “I need help.” Because strength isn’t doing it alone. Strength is knowing when to reach out. This clip is from my newest podcast episode, Maternal Instinct — now streaming wherever you listen to podcasts (and watchable on YouTube!) | Dr. Becky at Good Inside
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Parents often ask me, "How long until I see progress?" The truth? Longer than you want. Change takes time. But then one day, in the middle of something ordinary, you see it - your child tackling a challenge and saying, this is hard, and I can do hard things. Those words don’t come out of nowhere. They’re built from years of small moments, steady reminders, and your voice becoming their inner voice. This is a clip from the most recent episode of the Good Inside podcast - find it wherever you like
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Here’s a lesson I wish I learned sooner: love isn’t about cleaning up everyone else’s mess. Not my partner’s, not my friend’s, not even my kid’s playroom. Real love is helping someone build the skills to clean up their own. What's a lesson you wish you learned before becoming a parent? 💛 | Dr. Becky at Good Inside
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