Health Benefits of Beets
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YouTubeUPMC
Health Benefits of Beets
Beets are a nutrient-dense superfood packed with an abundance of vitamins and minerals. 🦸 The sweet, earthy vegetable also known as beetroot comes in a variety of colors — red, purple, yellow, and gold. Each one offers a kick of nutrients. Beets are a rich source of antioxidants. They can reduce inflammation, help lower your risk of heart ...
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