50 reactions · 10 comments | Mobility isn’t about being super bendy—it’s about building control in lengthened positions so your joints can handle real life. Try this: • Hip Swivels – 20 reps • Dynamic Couch Stretch – 20/side • Elephant Walks – 60 reps Simple. Effective. Real-world results. #hipmobility #mobilityroutine #influencers #stretching #prehab | Tailoredfitpt | Facebook
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