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TRAUMA AND BINGE EATING – 7 tips for managing/releasing trauma for people who struggle with binge eating. Resources: Wim Hof breathing tutorial https://www.youtube.com/watch?v=nzCaZQqAs9I Byron Katie's The Work: www.thework.com Rewind technique: https://www.hgi.org.uk/useful-information/treatment-dealing-ptsd-trauma-phobias/rewind-technique ...
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Get in the Know 👉 Part three: binge eating disorder Eating disorders hide in plain sight. The more we can spread awareness and provide support for those who need us early on, the quicker those who have an eating disorder can reach recovery. Today, we wanted to spotlight binge eating disorder, and highlight the misconceptions that stop people from getting the help that they need. Head here to find out more about binge eating disorder: https://www.beateatingdisorders.org.uk/get-information-and-su
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