GRAE on Instagram: "✨Incline glute-hamstring raise ✨I’m always trying to target my stubborn glutes and hammies. This exercise is a great way to do just that IF your form is on point. Here are some tips to lock tension into your glutes/hams rather than feeling it entirely in your back: ⭐️ Hip pad should be set to just below hip bones. It should not impede your hinging depth. ⭐️ Feet should be around hip-shoulder width and slightly turned out for better glute activation. ⭐️ Raise only to full exte

Pair | Six on Instagram‎: "پرامپت : A photorealistic underwater wide full-body shot of Subject[person in the image] in the same dark, loose attire drifting beneath a horizontally floating off-white four-panel door just under the rippled water surface; the door is centered horizontally in the upper third with its underside visible, four recessed rectangles readable and a single small dark knob near the lower edge center, silvery foam and reflections pooling directly above; Subject occupies the lo